Weight Training For Dummies by Liz Neporent, Suzanne Schlosberg Paperback 1997

$ 5.28

Item Width: 191mm Narrative Type: Non-Fiction Author: Liz Neporent, Suzanne Schlosberg Format: Paperback Intended Audience: Adults Genre: Leisure, Hobbies & Lifestyle, Sports Publication Year: 1997 Item Height: 235mm Publisher: John Wiley & Sons Inc Features: Illustrated Item Weight: 748g Number of Pages: 432 Pages Type: Novel Book Series: For Dummies Topic: Bodybuilding, Training Language: English Book Title: Weight Training for Dummies Original Language: English

Description

Get in shape with "Weight Training for Dummies" by Liz Neporent and Suzanne Schlosberg. This illustrated paperback novel is a must-have for adults interested in bodybuilding and training. Published by John Wiley & Sons Inc in 1997, this book is part of the "For Dummies" series and contains 432 pages of valuable information. Learn how to weight train effectively with this comprehensive guide. The book covers topics such as training techniques, exercises, and nutrition to help you achieve your fitness goals. Whether you're a beginner or a seasoned athlete, "Weight Training for Dummies" is an excellent resource for anyone interested in improving their physical health.