CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image
CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck-image

CBT Mindfulness Cards Tools and Tips Anxiety/Stress Solution Coping Skills Deck

$ 7.32

Book Title: The Anxiety and Stress Solution Deck Item Width: 3 in Type: Activity Book Intended Audience: Ages 9-12, Young Adults, Adults Topic: Mental Health, Mind, Self-Esteem, Self-Help, Self-Improvement, Therapy Format: Cards Seller Notes: “Box has expected wear from normal usage. Cards themselves like new” Language: English Narrative Type: Nonfiction Personalized: No Author: Judith Belmont MS, LPC

Description

Relieve stress and calm anxiety with 55 quick and effective tips and tools. Each card features a short Tip, followed by a Tool, or short activity to put that Tip into practice. -Clarify Your Feelings -Challenge Your Thoughts -Change Your Behaviors -Calming Strategies

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