Sal Di Stefano The Resistance Training Revolution (Paperback)Another great item from Rarewaves USA | Free delivery!
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Sal Di Stefano The Resistance Training Revolution (Paperback). Dealing with the joint paint of high impact exercise?. Author: Sal Di Stefano. Title: The Resistance Training Revolution. Release Date: 09/29/2022. Format: Paperback. Release Year: 2022. Subtitle: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week. Further DetailsTitle: The Resistance Training Revolution Condition: New Description: “Sal Di Stefano’s raw fitness truths about motivation, resistance training and intuitive eating can help anyone, at any age, at any level.”--Jason Fung, MD, New York Times bestselling authorTired of spending hours on the treadmill? Dealing with the joint paint of high impact exercise? And seeing very few results in terms of fat-burning and weight loss? If so, it’s time to join the revolution. Sal Di Stefano, the founder of the mega popular Mind Pump podcast, reveals how resistance training is the best form of exercise to burn fat, boost metabolism, and achieve health benefits you cannot obtain from other forms of exercise. Based on Mind Pump’s Muscular Adaptation Programming System (MAPS), The Resistance Training Revolution features: ·How to optimize your workout time with over 60 fat-burning, metabolism-boosting workouts you can do at home ·Raw fitness truths about what works and what doesn’t ·The newly discovered health benefits of resistance training in terms of heart health, bone strength, joint protection, and especially antiaging ·The exact formula for nutrition that makes losing fat while sculpting your body a breeze ·Dozens of self-assessments to track your progress, and much more “Stop those mindless hours of ‘cardio’ and make real gains in health and weight loss… Resistance exercise that builds muscle is key to weight loss, metabolic health, even healthy aging.”--William Davis, MD, #1 New York Times bestselling author of the Wheat Belly book series Author: Sal Di Stefano Format: Paperback ISBN-10: 0306923793 Subtitle: The No-Cardio Way to Burn Fat and Age-Proof Your Body—in Only 60 Minutes a Week EAN: 9780306923791 ISBN: 9780306923791 Publisher: Da Capo Press Inc Release Date: 09/29/2022 Country/Region of Manufacture: US Item Height: 228mm Item Length: 152mm Genre: Sports & Hobbies Language: English Item Width: 22mm Item Weight: 320g Release Year: 2022 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
