Description
Mary Purdy MS, RDN The Microbiome Diet Reset (Paperback). Author: Mary Purdy MS, RDN. Release Date: 06/23/2020. Format: Paperback. Release Year: 2020. Item Length: 152mm. Item Height: 229mm. Condition: New. Further DetailsTitle: The Microbiome Diet Reset Condition: New EAN: 9781641525329 ISBN: 9781641525329 Format: Paperback Author: Mary Purdy MS, RDN Publisher: Callisto Media Inc. Release Date: 06/23/2020 Language: English Genre: Medicine Topic: Personal Development, Society & Culture Description: A healthier microbiome begins by changing your diet and your lifestyle Cultivating a healthy gut is the key to better overall health and well-being. The Microbiome Diet Reset will get you on the right path with easy, affordable recipes you can make in minutes as well as practical recommendations to rehabilitate and maintain a well-balanced microbiome. From sour 'n' spicy Kimchi to hearty Four Bean Chili, this combined cookbook and meal plan delivers everything you need to kick-start a bacteria-friendly microbiome diet. You'll boost your metabolism and your immune system while enjoying more fresh vegetables, fermented foods, beans, and whole grains. Reset with this microbiome diet-your gut will love you for it! The Microbiome Diet Reset features- Restorative recipes-Discover dozens of delicious prebiotic-packed and probiotic-friendly microbiome diet options. Meal planning-Explore two weekly menus, including one for regular eaters and one that's FODMAP-friendly for those with sensitive stomachs. Essential extras-Get a brief overview of your microbiome, time-saving tips and tricks, sample shopping lists, and more. Boost immunity and improve digestion with The Microbiome Diet Reset. Item Height: 229mm Item Length: 152mm Item Width: 12mm Item Weight: 318g Country/Region of Manufacture: US Release Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.