Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Releas-image
Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Releas-image

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Releas

$ 17.93

Publisher: Independently published Print length: 157 pages ISBN-13: 979-8329297393 Item Weight: 7.8 ounces isbn: 979-8329297393 Publication date: June 23, 2024 Dimensions: 6 x 0.36 x 9 inches

Description

Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Releas. Four essential somatic routines for improving balance and overall well-being, making it easy to incorporate these practices into your daily life. How to master the principles of somatic education, enhancing your body awareness and mindfulness, crucial for real, lasting change. Somatic Exercises for Nervous System Regulation: 90+ Simple Techniques to Release Trauma, Reduce Tension, and Alleviate Anxiety and Stress in Just 10 Minutes a Day

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