Description
Get Up! : Why Your Chair Is Killing You and What You Can Do about It by James A.. The book "Get Up! : Why Your Chair Is Killing You and What You Can Do about It" by James A. Levine explores the negative effects of prolonged sitting on our health and well-being. Published in 2014 by St. Martin's Press, the trade paperback format features illustrations and covers topics related to exercise, sociology, and healthy living. With a focus on the consequences of a sedentary lifestyle and practical advice for making positive changes, this book is a valuable resource for those looking to improve their overall fitness and well-being. The book "Get Up! : Why Your Chair Is Killing You and What You Can Do about It" by James A. Levine explores the negative effects of prolonged sitting on our health and well-being. Published in 2014 by St. Martin's Press, the trade paperback format features illustrations and covers topics related to exercise, sociology, and healthy living. With a focus on the consequences of a sedentary lifestyle and practical advice for making positive changes, this book is a valuable resource for those looking to improve their overall fitness and well-being.