The Self-Compassion Workbook for Teens Karen Bluth PhD Mindfulness Skills Book-image
The Self-Compassion Workbook for Teens Karen Bluth PhD Mindfulness Skills Book-image

The Self-Compassion Workbook for Teens Karen Bluth PhD Mindfulness Skills Book

$ 2.26

height: 10 in Item Height: 10 in Features: Illustrated Book Title: The Self-Compassion Workbook for Teens Signed: No Publication Year: 2017 Vintage: No Item Length: 8 in Type: Activity Book Publisher: Instant Help Books Format: Paperback Original Language: English Era: 2010s Language: English Intended Audience: Young Adults Narrative Type: Nonfiction Genre: Children & Young Adults Topic: Mindfulness, Mental Health, Self-Help Author: Karen Bluth, PhD

Description

The Self-Compassion Workbook for Teens Karen Bluth PhD Mindfulness Skills Book. Author: Karen Bluth, PhD. Foreword: Kristin Neff, PhD. Hi, I'd love to get you a deal! Format: Paperback. The Self-Compassion Workbook for Teens provides essential mindfulness and compassion skills designed to help adolescents overcome self-criticism and embrace their true selves. Written by Karen Bluth, PhD, with a foreword by Kristin Neff, PhD, this interactive guide offers practical exercises to deal with painful feelings, overcome insecurity, and foster self-kindness. Author: Karen Bluth, PhD Foreword: Kristin Neff, PhD Publisher: Instant Help Books Format: Paperback Topic: Mindfulness, Self-Help, Mental Health Language: English Publication Year: 2017 ISBN: 9781626259843 Keywords: CBT, DBT, psychology, therapy, meditation, wellness, self-esteem, anxiety relief, emotional intelligence, adolescent health Hi, I'd love to get you a deal! Let me know what you are shopping for and I will try to source it for you.

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