Description
Allison Task A Year of Self-Care Journal (Paperback) Year of Reflections Journal. Author: Allison Task. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. Format: Paperback. Release Year: 2021. Further DetailsTitle: A Year of Self-Care Journal Condition: New Author: Allison Task Format: Paperback EAN: 9781648764219 ISBN: 9781648764219 Publisher: Callisto Media Inc. Genre: Society & Culture Topic: Personal Development Release Date: 08/10/2021 Description: Learn holistic self-care through a year of positive journalingSelf-care involves so much more than warm baths, a mug of tea, and meditation. Learn to support every part of you with a guided journal that combines positive thoughts with tangible actions. A year of self care and introspective writing prompts encourage you to embrace challenges and to rest, repair, and replenish yourself as you grow. By the end, you'll find yourself ready for anything thanks to a complete self-care tool kit and a set of positive habits.52 guided prompts-Each week, explore a self-care goal, a writing prompt, and a thoughtful off-the-page exercise.Complete self-care-Discover how to treat yourself through the full spectrum of physical, mental, spiritual, emotional, and social self-care.Wise words-This journal integrates positive affirmations and inspirational quotes from great thinkers into the theme of each week.Embark upon a productive and transformative year with the help of this weekly self-care journal. Language: English Country/Region of Manufacture: US Item Height: 208mm Item Length: 145mm Item Width: 15mm Item Weight: 318g Series: Year of Reflections Journal Release Year: 2021 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.