Dolph Lundgren Extreme Fitness (Paperback)Another great item from Rarewaves USA | Free delivery!-image

Dolph Lundgren Extreme Fitness (Paperback)Another great item from Rarewaves USA | Free delivery!

$ 10.73

Country of Origin: US Publication Year: 2020 Format: Trade Paperback Number of Pages: 192 Pages Language: English Item Length: 9 in Item Weight: 19 Oz Release Year: 2020 ISBN-10: 1510755209 Contributor: Brandon Schultz (Translated by) Title: Extreme Fitness width: 6 in Genre: Sports & Recreation, Health & Fitness, Biography & Autobiography Topic: Exercise, Men's Health, Bodybuilding & Weight Training, Healthy Living, Entertainment & Performing Arts, Diet & Nutrition / Weight Loss Publication Name: Extreme Fitness ISBN: 9781510755208 Subtitle: How to Train Like An Action Hero Item Height: 0.7 in Translator: Brandon Schultz Release Date: 02/20/2020 EAN: 9781510755208 height: 0.7 in Item Width: 6 in Author: Dolph Lundgren Publisher: Skyhorse Publishing Company, Incorporated Book Title: Extreme Fitness : How to Train like an Action Hero

Description

Dolph Lundgren Extreme Fitness (Paperback). Then take a lesson from internationally renowned action hero Dolph Lundgren. Author: Dolph Lundgren. Format: Paperback. Item Width: 18mm. Item Length: 152mm. Item Height: 229mm. Country/Region of Manufacture: US. Further DetailsTitle: Extreme Fitness Condition: New Subtitle: How to Train Like An Action Hero Author: Dolph Lundgren Translator: Brandon Schultz Contributor: Per Bernal (By (photographer)), Brandon Schultz (Translated by) Format: Paperback ISBN-10: 1510755209 EAN: 9781510755208 ISBN: 9781510755208 Publisher: Skyhorse Publishing Genre: Sports & Hobbies Release Date: 02/20/2020 Description: Are you ready to take your exercise and fitness routine to the next level? Then take a lesson from internationally renowned action hero Dolph Lundgren. Dolph has created a personal philosophy of fitness based on martial arts, yoga, strength training, biochemical research, professional sports, and over forty starring roles in classic action films. Extreme Fitness: How to Train Like An Action Hero —his autobiographical training guide—features weekly training programs, daily menu planners, guides to equipment and gear, fantastic photos from behind the scenes of Hollywood action movies, and much more! His special tips include: Briefing : The reasons you need to get fit Mission : Personal training and health philosophy Weaponry : How to best combine strength exercise, cardiovascular, and flexibility training Special Ops : Stick to your goals even while away traveling Fuel and supplies : The best foods and supplements Fit forever : Stay in shape for the rest of your life! With detailed exercise plans and over one hundred step-by-step photos, Extreme Fitness: How to Train Like An Action Hero is the kickass guide to building a body that will look great and make you feel even better—forever. Language: English Country/Region of Manufacture: US Item Height: 229mm Item Length: 152mm Item Width: 18mm Item Weight: 538g Release Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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