Tanith Carey Feeling 'Blah'? (Paperback)Another great item from Rarewaves USA | Free delivery!
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Tanith Carey Feeling 'Blah'? (Paperback). With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Further DetailsTitle: Feeling 'Blah'? Condition: New Description: 'Fascinating' Psychologies 'A brilliant read' Happiful 'A really, really, really, really good book' Liz Jones, You magazine podcastHow much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life.Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all.In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy.With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life.Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again. Author: Tanith Carey EAN: 9781801293129 Country/Region of Manufacture: GB Contributor: Antonia Beamish (Read by) ISBN-10: 1801293120 ISBN: 9781801293129 Format: Paperback Item Height: 198mm Item Length: 129mm Genre: Medicine Item Width: 26mm Item Weight: 240g Subtitle: Why Life Feels Joyless and How to Recapture Its Highs Publisher: Welbeck Release Date: 03/28/2024 Language: English Topic: Society & Culture Release Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
