Natural Meals in Minutes, Rita Bingham, LN PB High Fiber,Low Fat Meatless Meals
$ 1.85
Description
Natural Meals in Minutes, Rita Bingham, LN PB High Fiber,Low Fat Meatless Meals. By Rita Bingham. Powdered Milk - 3-Minute Powdered Milk Cheeses, Yogurt, and other milk favorites. Natural Meals in MINUTES High Fiber, Low Fat Meatless Meals -- in 30 Minutes or Less! by Rita Bingham Synopsis follows: Natural Meals In Minutes . An excellent cookbook of over 300 fast, simple, food storage recipes using grains, legumes, and sprouting seeds, in addition to fresh fruits and vegetables. Whether you're preparing for natural or man-made disasters, this book will show you how to make great basic meals from healthful, wholesome ingredients. Learn how to cook whole grains in only 3 minutes, cheeses and puddings in only 3 minutes, and complete meatless meals in 30 minutes or less! This book contains delicious, low-fat, "heart-healthy" meals in these three easy-to-follow sections: Introduction to Natural Foods - using whole grains and dried legumes (beans, peas and lentils). Sprouting - techniques and tasty recipes for every meal of the day. Powdered Milk - 3-Minute Powdered Milk Cheeses, Yogurt, and other milk favorites. Breakfasts, Lunches, Dinners, Snacks and Desserts the whole family will love! This 232-page softcover is in like-new condition with all pages crisp, clean, and sturdily bound; even the cover is nice and smooth. You won't be disappointed! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~ I normally mail ON the day I receive payment if it's received before 1 p.m. central time, and the next day if it's later than 1. Please take a look at my other listings; I'm listing many school books (and other books/items) and am happy to combine shipping. Before you pay, put items in your cart, then "request total from seller". I will then weigh them together and send an invoice with a combined shipping price. All items coming from a smoke-free, pet-free home! Thanks so much for your time!
