Description
Eat Fat, Get Thin : Why the Fat We Eat Is the Key to Sustained Weight Loss.... Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Dr. Mark Hyman is a groundbreaking book that challenges the conventional wisdom about weight loss. The book delves into the importance of consuming healthy fats for sustainable weight loss and overall well-being. Published by Little Brown & Company in 2016, this hardcover book is part of The Dr. Mark Hyman Library series and offers practical advice on how to incorporate healthy fats into your diet. With 400 pages filled with valuable insights on weight control, immune health, and nutrition, this book is a must-read for anyone looking to improve their health and well-being. Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health by Dr. Mark Hyman is a groundbreaking book that challenges the conventional wisdom about weight loss. The book delves into the importance of consuming healthy fats for sustainable weight loss and overall well-being. Published by Little Brown & Company in 2016, this hardcover book is part of The Dr. Mark Hyman Library series and offers practical advice on how to incorporate healthy fats into your diet. With 400 pages filled with valuable insights on weight control, immune health, and nutrition, this book is a must-read for anyone looking to improve their health and well-being.