How to Be Your Own Therapist by Owen O’Kane - Non Fiction - Paperback
$ 4.27
Description
Powered by Frooition Home About Feedback Newsletter Contact Children's Ages (0 - 5) Other Children's Ages (5 - 7) Children's Ages (7 - 9) Children's Ages (9 - 14) Young Adult Fiction Non-Fiction Clearance Sale Welcome to books2door ebay shop We want to encourage a love of reading in all children. That's why we have been offering exceptional books at affordable prices since 2004. We look forward to being a part of your next story. How to Be Your Own Therapist by Owen O?Kane - Non Fiction - Paperback Item Description All the benefits of therapy - 10 minutes at a time Modern life is a minefield for stress. Whether it's juggling work, relationships or money, we often struggle to make time for ourselves and can find ourselves stuck in a rut with bad habits or worries. In HOW TO BE YOUR OWN THERAPIST, Owen O'Kane reveals how smart, short techniques throughout the day can form healthier perspectives and let you ditch harmful thought patterns. Using the latest evidence-based tools and techniques from across a range of therapies including CBT, mindfulness and interpersonal therapy, Owen provides empowering solutions to managing what keeps you stuck so you can move forward. Teaching you the key fundamentals of therapy and how to apply these to your own life, alongside targeted tasks that take just 10 minutes a day, this is the practical therapy book for anyone who wants to get the best from their life and to manage better in tough times. More Items! View more great items Alice in Borderland (Vol. 1-3) by Haro Aso 3 Books Manga Set - Fiction - PB £45.99 Tamsin Winter 3 Books Collection Set - Ages 10-14 - Paperback £19.99 Princess in Black Series by Shannon & Dean Hale 10 Books Box Set - Ages 5-8 - PB £21.59 Omar Suleiman Judgement Day Collection 3 Books Set - Non Fiction - HB/PB £23.99 Shop by category Children's ages 0-5 Children's ages 5-7 Children's ages 7-9 Children's ages 9-14 Young Adult Fiction non-fiction Clearance Sale Other Home About Feedback Newsletter Contact Powered by Frooition Frooition | No-js Template | eBay design, eBay store design, eBay shop design, eBay template design, eBay listing design (ver:froo_no_js) This listing is currently undergoing maintenance, we apologise for any inconvenience caused.
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