Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image
Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk-image

Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk

$ 6.74

Type: Novel Ex Libris: No Item Width: 5.5 in Inscribed: No Number of Pages: 464 Pages Illustrator: Yes Era: 2010s Language: English width: 5.5 in Topic: General, Mental Health, Psychiatry / General, Psychopathology / Post-Traumatic Stress Disorder (Ptsd) Vintage: No ISBN: 9780143127741 Genre: Body, Mind & Spirit, Psychology, Medical Signed: No Personalize: No Original Language: English Item Weight: 12.6 Oz Format: Trade Paperback Narrative Type: Nonfiction Personalized: No Book Title: Body Keeps the Score : Brain, Mind, and Body in the Healing of Trauma Features: Illustrated Publication Year: 2015 Intended Audience: Adults Publisher: Penguin Publishing Group Item Height: 1 in Item Length: 8.4 in Author: Bessel Van Der Kolk height: 1 in

Description

Body Keeps the Score Brain, Mind, in the Healing of Trauma Bessel van der Kolk. Trauma's Physical Impact: Trauma isn't just in the mind; it reshapes the brain's architecture and affects physical sensations, leading to anxiety, rage, and difficulty with self-regulation. The Body Keeps the Score by Bessel van der Kolk explains how trauma physically alters the brain and body, storing memories not as stories but as fragmented sensations and emotions that keep survivors trapped in the past. The book explores innovative, body-focused therapies like yoga , neurofeedback , meditation , EMDR , and theater to help people regain control by rewiring the brain's neuroplasticity and reconnecting mind and body for true healing. Key Concepts: Trauma's Physical Impact: Trauma isn't just in the mind; it reshapes the brain's architecture and affects physical sensations, leading to anxiety, rage, and difficulty with self-regulation. Fragmented Memory: Traumatic memories are stored as sensory fragments (sights, sounds, feelings) rather than coherent narratives, causing flashbacks and overwhelming emotions. Body-Based Healing: Traditional talk therapy is often insufficient; healing requires therapies that help the body learn the danger has passed, activating the brain's natural ability to change (neuroplasticity). Innovative Treatments: Van der Kolk highlights methods that engage the body and senses, such as: Yoga & Meditation : To restore bodily awareness and calm the nervous system. Neurofeedback : To help regulate brainwave activity. Theater & Music: To find voice and connection in a safe, rhythmic way. EMDR : (Eye Movement Desensitization and Reprocessing). Relationships Matter: The book emphasizes that while relationships can cause trauma, strong connections and community are vital for healing. In essence, the book argues that to truly heal from trauma, you must address the "score" kept by the body, helping survivors move out of survival mode and reclaim ownership of their present lives and bodies.

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