Offline by Nishant Mittal Paperback Book
$ 10.99
Description
Offline by Nishant Mittal Paperback Book. By Nishant Mittal You don't have a sleep problem. You have an "always-on" biology. In OFFLINE, Nishant Mittal dismantles the comforting myths about sleep and exposes a harder truth Offline by Nishant Mittal. Offline by Nishant Mittal Estimated delivery 3-12 business days Format Paperback Condition Brand New Description OFFLINE: The Biology of True Rest A Manual for the Body, the Mind, and the End of Becomingby Nishant Mittal You don't have a sleep problem. You have an "always-on" biology. In OFFLINE, Nishant Mittal dismantles the comforting myths about sleep and exposes a harder truth: most people are biologically online 24/7. Their nervous system is charged, their metabolism refuses toyield, their identity won't shut down - and they call the result "rest."This is not a soft, spiritual book about relaxation. And it's not another recycled sleep-hygiene checklist.Drawing from neuroscience, metabolism, stress physiology, and emotional processing, OFFLINEshows you: - Why your nervous system never truly powers down- How sympathetic dominance hijacks deep sleep- What "brain offline" actually means biologically- Why identity and unresolved emotion block restoration- How evening rituals act as a biological runway to shutdown- The connection between sleep, aging, and longevity- Why learning to surrender is a physiological skillThis book reframes sleep as a metabolic event, not a lifestyle accessory.It is about switching states - from survival to repair, from vigilance to vulnerability, from performance tosurrender.And ultimately, it is about mastering the deepest human skill: the ability to go offline completely.If you care about longevity, mental clarity, emotional reset, and true restoration - this is your manual. Sleep is not unconsciousness. Sleep is biological courage. Learn how to switch. Details ISBN-13 9798248994304 Title Offline Author Nishant Mittal Format Paperback Year 2026 Pages 44 Publisher Independently Published GEItemID:178704378; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
