Ken Goss The Compassionate Mind Approach to Beating Overeating (Paperback)Another great item from Rarewaves USA | Free delivery!-image

Ken Goss The Compassionate Mind Approach to Beating Overeating (Paperback)Another great item from Rarewaves USA | Free delivery!

$ 15.58

Publisher: Little, Brown Book Group The Limited Language: English Author: Kenneth Goss Series: Compassion Focused Therapy EAN: 9781845298777 Book Series: Compassion Focused Therapy Ser. Publication Name: The Compassionate Mind Approach to Beating Overeating Item Length: 9.1 in Illustrator: Yes height: 1.1 in Release Year: 2011 Genre: Health & Fitness, Self-Help, Psychology, Medical ISBN: 9781845298777 Book Title: Compassionate Mind Approach to Beating Overeating Item Height: 1.1 in ISBN-10: 1845298772 Format: Trade Paperback Release Date: 01/27/2011 Topic: Movements / Cognitive Behavioral Therapy (Cbt), Diet Therapy, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image Country of Origin: GB width: 6 in Item Width: 6 in Number of Pages: 384 Pages Publication Year: 2019 Item Weight: 16.4 Oz Subtitle: Series editor, Paul Gilbert

Description

Ken Goss The Compassionate Mind Approach to Beating Overeating (Paperback). Further DetailsTitle: The Compassionate Mind Approach to Beating Overeating Condition: New Subtitle: Series editor, Paul Gilbert Author: Ken Goss Format: Paperback ISBN-10: 1845298772 EAN: 9781845298777 ISBN: 9781845298777 Publisher: Robinson Publishing Genre: Personal Development Topic: Medicine Release Date: 01/27/2011 Description: This self-help book explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity we have few natural food inhibitors and so most diet books try to encourage people to inhibit their eating by highly rule governed behaviours which have to be constantly worked at. However, this can lead to various forms of self-criticism which can undermine efforts at self-control. As a result our relationship with eating can be complex, multifaceted and problematic.Beating Overeating Using Compassion Focused Therapy uses Compassion Focused Therapy - a groundbreaking new therapeutic approach - to understand and work with our urges and passions for food. We can learn to enjoy and accept food and pay attention to our biological and emotional needs. This book is for people who have tried diets and found that they don't work and will enable the reader to have a healthier and happier relationship with food and their body.Topics covered: The relationship between our brains and food, the evolutionary background to finding, conserving and eating food How too much or too little food affects the brain, why diets don't work, factors affecting our eating behaviour (tastes, stress, comfort, etc) Body shape and cultureDeveloping an inner compassion for one's relationship with food - recognising what we need and what is helpful Language: English Country/Region of Manufacture: GB Item Height: 234mm Item Length: 155mm Item Width: 29mm Item Weight: 490g Series: Compassion Focused Therapy Release Year: 2011 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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