10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My
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Description
10% Happier : How I Tamed the Voice in My Head, Reduced Stress Without Losing My. "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" is a self-help book written by Dan Harris. It was published by HarperCollins in 2014 and is available in hardcover format. The book has 256 pages and measures 9 inches in length, 6 inches in width, and 0.9 inches in height. It weighs 16 ounces and is written in English. The book's genre is self-help, body, mind, and spirit, and religion. The topics covered include mindfulness and meditation, personal growth and happiness, Buddhism, faith, and self-management, specifically stress management. "10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story" is a self-help book written by Dan Harris. It was published by HarperCollins in 2014 and is available in hardcover format. The book has 256 pages and measures 9 inches in length, 6 inches in width, and 0.9 inches in height. It weighs 16 ounces and is written in English. The book's genre is self-help, body, mind, and spirit, and religion. The topics covered include mindfulness and meditation, personal growth and happiness, Buddhism, faith, and self-management, specifically stress management.
