Mindful Kind, Paperback by Kable, Rachael, Like New Used, Free shipping in th...-image

Mindful Kind, Paperback by Kable, Rachael, Like New Used, Free shipping in th...

$ 10.77

Book Title: Mindful Kind Format: Uk-Trade Paper Item Height: 0.8 in Item Width: 6 in Item Weight: 11.8 Oz Publication Year: 2020 height: 0.8 in Language: English Number of Pages: 272 Pages Genre: Body, Mind & Spirit, Self-Help Publisher: ABC Books Item Length: 9.3 in Topic: Mindfulness & Meditation, General, Motivational & Inspirational Author: Rachael Kable ISBN: 9780733339530 width: 6 in

Description

Mindful Kind, Paperback by Kable, Rachael, Like New Used, Free shipping in th.... Mindful Kind, Paperback by Kable, Rachael, ISBN 0733339530, ISBN-13 9780733339530, Like New Used, Free shipping in the US If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

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