Anchors for PTSD: Building a Life of Safety, Stability, and Strength by Cindy H.
$ 14.33
Description
Anchors for PTSD: Building a Life of Safety, Stability, and Strength by Cindy H.. Anchors for PTSD by Cindy H. Carr. Title Anchors for PTSD. Author Cindy H. Carr. Health & Beauty. Format Paperback. Anchors for PTSD by Cindy H. Carr Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anchors for PTSD: Building a Life of Safety, Stability, and Strength presents a compassionate framework for healing from post-traumatic stress. Rather than reducing a person to a diagnosis, the book explains PTSD as stuck alarm and stuck memory, where the body reacts as if danger is still near and the mind tries to prevent it from ever happening again. It challenges shame and self-blame, and introduces the metaphor of an anchor. Anchors do not erase the past, but they help a person stay grounded when reminders and body surges return. The focus is practical, trauma-informed, and rooted in the heart of the book is the conviction that PTSD work should not be done alone. Readers are guided toward a healing container that includes trauma-informed therapy and a support team with roles for presence, accountability, and practical help. The book clarifies what helps and what hurts, including how repeated reassurance, pressure to disclose, or minimizing can unintentionally reinforce symptoms. It sets pacing guardrails and step-up points for dissociation, safety risk, and crisis, and frames the book as a companion to professional care, not a , grounding, safety, and body regulation are treated as foundations before deeper processing. The book teaches skills for orienting to time and place, interrupting flashback fusion, and working within your window of tolerance when you flood or shut down. It addresses guilt, shame, and moral injury by separating facts from the meanings trauma leaves behind, then helps readers reclaim agency through small, repeatable choices. Approach and memory anchors are framed as paced re-entry, with consent, stabilization, and clear stop signs that prioritize , Anchors for PTSD guides readers toward integration without letting trauma define them. It presents twelve anchors as return points for non-linear healing, including Connection, Grounding, Safety, Body, Story, Choice, Approach, Memory, Boundaries, Repair, Meaning, and Maintenance. With a one-page roadmap, an at-a-glance printable, and printable tools for ongoing use, the book equips readers to rebuild safety, stability, and strength, and to return again and again with dignity. Details ISBN 1971192325 ISBN-13 9781971192321 Title Anchors for PTSD Author Cindy H. Carr Format Paperback Year 2026 Pages 106 Publisher Chc Connect GEItemID:178594686; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
