Dr. Jwing-Ming Yang Ph.D. Meridian Qigong Exercises (Paperback) (UK IMPORT)All Tariffs and Duties included - no additional charges
$ 11.58
Description
Dr. Jwing-Ming Yang Ph.D. Meridian Qigong Exercises (Paperback) (UK IMPORT). With regular practice you will notice your entire body feels loose and comfortable. Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Subtitle: Combining Qigong, Yoga, & Acupressure. Further DetailsTitle: Meridian Qigong Exercises Condition: New Subtitle: Combining Qigong, Yoga, & Acupressure Author: Dr. Jwing-Ming Yang Ph.D. Format: Paperback EAN: 9781594394133 ISBN: 9781594394133 Publisher: YMAA Publication Center Genre: Sports & Hobbies Topic: Medicine Release Date: 12/15/2016 Description: A SIMPLE LYING DOWN ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.With this book you will *Understand the link between yoga and qigong*Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques*Supplement your qigong practice with yoga stretches*Know which acupoints and meridians to stimulate*Relieve many common ailments, including insomnia "In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience," Dr. Yang writes. "I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier." Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work. Language: English Item Height: 238mm Item Length: 184mm Item Width: 15mm Item Weight: 381g Release Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
