The Complete Guide to Yin Yoga: The P..., Clark, Bernie
$ 6.71
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The Complete Guide to Yin Yoga: The P..., Clark, Bernie. The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga. Author:Clark, Bernie. All of our paper waste is recycled within the UK and turned into corrugated cardboard. Book Condition:GOOD. Can't find what you're looking for? Home page About us Feedback Payment Delivery Customer Service Contact us Shop by Price $10.34 $10.35 - $12.34 $12.35 - $14.34 $14.35 - $16.34 $16.35+ Shop pages Home page Payment Delivery Customer Service About the seller Need help? Send an eBay message Newsletter Add World of Books to your favourites and receive email newsletters about special promotions! General Interest The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Product Details: Category: Books ISBN: 0968766587 Title: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga The Fast Free Shipping Author: Clark, Bernie Publisher: Wild Strawberry Year Published: 2019 Number of Pages: 350 Book Binding: Paperback / softback Prizes: Book Condition: GOOD SKU: CIN0968766587G Item description An updated version of the book that has become the go-to resource for Yin Yoga teachers all over the world and has been required reading in many teacher training programs. This second edition of the best sellingThe Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yogawith illustrated sections on how to practice Yin Yoga, including detailed descriptions and photographs of over 30 Yin Yoga asanas. All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the yin tissues of fascia, tendons, ligaments, joints and bones, as well as the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of the posture, which gives time for a deeper journey to unfold, a journey into the meditative aspects of yoga, a bridge to living life mindfully.The second edition includesa more functional approach to the practice of yoga, emphasizing the concept of targeted areas; the importance of stress in reducing fragility and building antifragility; understanding the nature of creep and the importance of counterposes, with a revised list of effective counterpostures; many new photographs of the postures and their variations for different body types; a more current overview of the physiology of tissues and the energy body reflecting new understanding in the science of fascia and cellular signaling; and many other enhancements.As in the first edition, the book presents comprehensive information onhow to do the practice, including how to get into and out of the pose, contraindications and warnings for those who may have trouble with particular aspects of the posture, and other important information.Why we do the practice is discussed by looking at its benefits in three main sections: the physiological, energetic and mental/emotional benefits. 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