Mediterranean Diet For Beginners Complete Guide To Lose Weight And Live Healthy-image

Mediterranean Diet For Beginners Complete Guide To Lose Weight And Live Healthy

$ 9.24

Item Weight: 10.1 Oz Genre: Cooking Language: English Topic: Regional & Ethnic / Mediterranean Book Title: Mediterranean Diet for Beginners : The Complete Guide to Lose Weight and Live Healthier Following the Mediterranean Lifestyle Format: Trade Paperback Item Height: 0.3 in Number of Pages: 152 Pages ISBN: 9781986345743 Publisher: CreateSpace Item Length: 9 in Author: Elizabeth Wells Publication Year: 2018 Item Width: 6 in gtin13: 9781986345743

Description

Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: Mediterranean Diet For Beginners: The Complete Guide To Lose Weight And Live Healthier Following The Mediterranean Lifestyle ISBN13: 9781986345743 ISBN10: 1986345742 Author: Wells, Elizabeth (Author) Description: (This is a RePrint) - Discover The Centuries Old Secret That Keeps Millions Of Mediterranean People Healthier And In Shapethe Mediterranean Diet Has Been Voted By Many Scientists As One Of The Healthiest Diets In The World The Pure Reality Of This Diet Plan Is That It Isn't Something To Be Considered As A Short-Term Fad Diet Plan It Is A Lifestyle That Is Loaded With Healthy Habits, Great Food, And A Substantial Amount Of Benefits, And It Has Been Proven To Help Lose Weight Faster And Achieve Several Other Benefits Like Lower Risk Of Heart Disease And Decreased Risk Of Type 2 Diabetes The Mediterranean Diet Is Based On The Eating Habits Of People Living In The Mediterranean Region, And Includes Relatively High Consumption Of Olive Oil, Vegetables And Fruits And Moderate Consumption Of Fish, Cheese, Yogurt And Other Dairy Products In This Book You'll Learn Everything You Need To Know To Lose Weight, Improve Your Overall Health And Experience The Countless Benefits Of The Mediterranean Lifestyle The Mediterranean Diet For Beginners Will Teach You: The Basics Of The Mediterranean Diet Planhow To Lose Weight The Mediterranean Way11 Health Benefits You'll Get By Following The Mediterranean Lifestylewhat You Should Eat And Drink - Explainedhow To Eat The Right Amounts Of Servings Using The Mediterranean Pyramid5 Unhealthy Food Groups To Avoida Complete 14-Day Mediterranean Meal Plan3 Healthy Alternatives To Common Unhealthy Foodstips And Tricks For Eating Healthy Even When Eating Outa List Of Healthier (And Delicious) Choices To Order At The Most Famous Restaurants60] Mediterranean Diet Recipes For Tasty Breakfasts, Lunches, Sides, Dinners, Desserts, Snacks, Smoothies And Saucesand Much, Much Moreand Remember, The Mediterranean Diet Is Not A Restrictive Eating Style And Even Embraces Food Such As Eggs, Cheese, Meat And Some Sweets - Just In Small Amounts To Savor And Enjoy The Secret Is To Do As The Mediterranean People Have Done For Centuries: Eat Healthy Food, Get Walking And Make Exercise A Part Of Your Healthy Routine, And If The Moment Comes, Don't Be Leery Of Opening That Bottle Of Rich Cabernet You Have Been Savoring For Special Occasions Some Mediterranean Diet Recipes You'll Find Inside The Book: Bento Lunchtime Delightmediterranean Chicken Quinoa Bowlmediterranean Tuna Antipasto Saladgreek Egg Frittataherbed Mashed Potatoes With Greek Yogurtmarinated Olives & Fetapicnic Snackhassel-Back Caprese Chickensalmon Rice Bowlshrimp Scampicucumber Roll-Upscherries - Toasted Almonds And Ricottaenjoy Your New Lifestyle Today Scroll Up To The Top And Click Buy Now Binding: Paperback, Paperback Publisher: Createspace Independent Publishing Platform Publication Date: 2018-03-09 Weight: 0.47 lbs Dimensions: 0.33'' H x 9'' L x 6'' W Number of Pages: 154 Language: English

  1. The seller promptly shipped my book but the USPS (as incompetent as they are) list the book . After almost 4 weeks the seller refunded my purchase price , then lo and behold USPS , after a month had finally delivered the book . No fault of the seller , I felt obligated to pay for the book but in their professionalism they told me to just keep the book . They still deserve positive feedback. They kept in touch with me about the book . In no way are they to blame . I highly recommend this seller .

    Remigio Moncayo

  2. The quality, condition, value and appearance was what I was hoping for. The book came in excellent condition, also it was exactly like the picture and description that was illustrated from the seller. It came in a timely manner 3 days ahead of time. I received notification about the book tell me it shipped but I received no tracking number so I read a few comments and realize that some of the other buyers had the same issue. To other buyers be patient it will come and in my case it came early.

    user28413119

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