Weight Loss Journey: Changing My Life, One Pound And Story At A Time: Six M...-image

Weight Loss Journey: Changing My Life, One Pound And Story At A Time: Six M...

$ 11.03

gtin13: 9781512098518 Genre: Health & Fitness Author: Jory Ames Topic: Diet & Nutrition / Weight Loss Number of Pages: 380 Pages Item Weight: 22.8 Oz Item Height: 0.9 in Language: English ISBN: 9781512098518 Publication Year: 2015 Publisher: CreateSpace Item Length: 9 in Book Title: Weight Loss Journey: Changing My Life, One Pound and Story at a Time : Six Months to Wellness Item Width: 6 in Format: Trade Paperback

Description

Please refer to the section BELOW (and NOT ABOVE ) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title: Weight Loss Journey: Changing My Life, One Pound And Story At A Time: Six Months To Wellness ISBN13: 9781512098518 ISBN10: 1512098515 Author: Ames, Jory (Author) Description: (This is a RePrint) - Over 50, After Menopause Surgery And Multiple Injuries (But Especially Because Of An Insane Craving For Chocolate), The Author Found Herself Almost 100 Pounds Overweight In 2015, Jory Ames, Ph D Began Her Journal And Journey To Lose 60 Pounds In 6 Months, By Going Vegan, Dedicating Herself To Exercise, And Writing Down Everything She Ate But She Was Surprised By The Dramatic Changes In Her Health And Attitude Besides Weight Loss This Book Details The Sometimes Challenging Journey To Wellness Of The Author She Writes For Her Readers As Well, Especially Those Dealing With Weight-Related Issues As Jory Writes In The Introduction: I've Read Some 500 Diet Books In My Lifetime I'm Not Telling You That To Say I'm Some Kind Of Expert, But Instead To Explain Why I Wrote This, Am Sharing It With You, And What My Approach Is My Frustration In Reading All Those Books Is That I Wanted To Know Exactly What The Successful Dieters Ate And Exactly How Much They Exercised To Lose Weight I Wanted A Manual That I Could Follow Or Not, Agree With Or Not, But At Least Know I Didn't Want Just 'I Lost 50 Pounds And So Can You' Stories I Wanted The Specific, Truthful, Day-To-Day How But Not One Of Those Books I Read Did That You Will Find Her Story Motivating, Entertaining, And Most Of All, Honest Binding: Paperback, Paperback Publisher: Createspace Independent Publishing Platform Publication Date: 2015-07-19 Weight: 1.23 lbs Dimensions: 0.85'' H x 9.02'' L x 5.98'' W Number of Pages: 382 Language: English

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