Complete DASH Diet Guide for Weight Loss & Healthy Living by Jennifer Koslo-image
Complete DASH Diet Guide for Weight Loss & Healthy Living by Jennifer Koslo-image

Complete DASH Diet Guide for Weight Loss & Healthy Living by Jennifer Koslo

$ 2.6

gtin13: 9781623159597 Book Title: Complete Dash Diet for Beginners : the Essential Guide to Lose Weight and Live Healthy Language: English Format: Trade Paperback Publisher: Callisto Publishing LLC Author: Jennifer Koslo Topic: Nursing / Nutrition, Health & Healing / Low Cholesterol, Diseases / Heart, General Item Width: 7.5 in ISBN-10: 1623159598 Item Weight: 21.6 Oz Synopsis: Go DASH in a flash-a meal plan for getting started. Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans-plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. This DASH diet for beginners book includes- Go DASH in 5 steps-Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active. Two, 7-day meal plans-It's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week. 75 simple, tasty recipes-From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love. Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners., Go DASH in a flash-a meal plan for getting started. Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans-plus a quick guide for familiarizing yourself with DASH diet basics-make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Complete DASH Diet for Beginners includes: Go DASH in 5 steps-Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active. Two, 7-day meal plans-It's easy to eat right with meal plans-shopping lists included-that will take you from breakfast to dinner for an entire week. 75 simple, tasty recipes-From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love. Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners ., Go DASH in a flash--a meal plan for getting started with the DASH diet Looking for a diet that will improve your health, help you lose weight, and isn't too restrictive or complicated? Then The Complete DASH Diet for Beginners is just what the dietician ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be. Two complete meals plans--plus a quick guide for familiarizing yourself with DASH diet basics--make beginning your new diet easy. The Complete DASH Diet for Beginners also provides you with 75 mouthwatering (and heart-healthy) recipes, including Southwest Tofu Scramble, Balsamic-Roasted Chicken Breasts, and Pan-Seared Scallops. The Complete DASH Diet for Beginners includes: Go DASH in 5 steps--Start your new diet right with advice for tossing non-DASH foods, shopping smarter, setting up your kitchen, planning meals, and getting fit and active. 2 week-long meal plans--It's easy to eat right with meal plans--shopping lists included--that will take you from breakfast to dinner for an entire week. 75 simple, tasty recipes--From Strawberry Yogurt Smoothies and Loaded Baked Sweet Potatoes to Honey-Mustard Chicken and Steak Tacos, discover healthy foods you'll absolutely love. Hit the ground running on your new diet thanks to The Complete Dash Diet for Beginners . TitleLeading: The Reviews: "Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks."--Linda R. "Another dietary approach winner from Jennifer. Great recipes, dietary guidelines, and meal plans. The complete deal. Recipes are nutritious and varied. Give it a try."--Rejene "After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet."--Ronnie, "Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book . Plus good price on Kindle ebooks." --Linda R., "Another dietary approach winner from Jennifer. Great recipes, dietary guidelines, and meal plans. The complete deal. Recipes are nutritious and varied. Give it a try."--Rejene, "Easy to understand, great meal plans, and manageable recipes. I will be using this book for meal planning. Love that I have so many ideas in one book. Plus good price on Kindle ebooks."--Linda R., "After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet ." --Ronnie, "After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet."--Ronnie, "Another dietary approach winner from Jennifer. Great recipes, dietary guidelines, and meal plans . The complete deal. Recipes are nutritious and varied . Give it a try." --Rejene Item Height: 0.4 in Genre: Cooking, Health & Fitness, Medical ISBN-13: 9781623159597 Illustrator: Yes Number of Pages: 182 Pages brand: Callisto Publishing LLC Intended Audience: Trade Publication Year: 2017 Item Length: 9.2 in

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Note : Any images shown are stock photographs and product may differ from what is shown. You are purchasing a Good copy of 'The Complete DASH Diet for Beginners: The Essential Guide to Lose Weight and Live Healthy' Condition Notes: Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping

  1. This book is a fantastic guide for anyone starting the DASH diet—packed with easy-to-follow advice, meal plans, and tips for long-term success. Clean copy with minor wear, the content is solid. Highly recommend for weight loss and better health!

    user16946515

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