The Mediterranean Diet for Men Over 50: Intermittent fasting, Recipes, A little
$ 13.61
Description
The Mediterranean Diet for Men Over 50: Intermittent fasting, Recipes, A little. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet for Men Over 50 by Patrick Thompson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Men over 50 are a demographic that tends to be forgotten when it comes to health and wellness, but there has been a significant increase in understanding how our nutritional needs change as we age. The Mediterranean Diet is a catch-all term for the diet of nations along the Mediterranean sea. It emphasises wholegrains, includes plenty of fruits and vegetables, has room for poultry and lots of oily fish, and allows a moderate intake of red wine if that's your thing. While this diet is no miracle pill that will help you lose weight, you do stand to gain a lot of health benefits from following it! The Mediterranean Diet is easy to follow and can help to improve your general health and wellbeing. The book covers a general introduction to the diet, including advice regarding intermittent Fasting and sample recipes for personal use. You find some general advice on different exercises but you may or may or may not want to implement in your daily life. Most of what you will find between these pages comes from a mix of personal experience following the diet and research into it's benefits. Before we get into it, there are a couple. of general 'rules' to follow when preparing your meals. Around half of your plate should consist of non-starchy vegetables, a quarter should be healthy proteins, and the remaining quarter should be wholegrains. The main thing is you get it all in your diet! Details ISBN-13 9798528639871 Title The Mediterranean Diet for Men Over 50 Author Patrick Thompson Format Paperback Year 2021 Pages 116 Publisher Independently Published GEItemID:132854716; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
