Light in the Gloom: Overcoming Depression by J.A. Gastelum Paperback Book
$ 9.66
Description
Light in the Gloom: Overcoming Depression by J.A. Gastelum Paperback Book. Title Light in the Gloom. This book is your ally. Within its pages, you will find: - A clear and relatable explanation of depression, without overwhelming technical jargon or stigmatization. - Activities and routines designed to connect you with your emotions and transform your negative thoughts. Light in the Gloom by J.A. Gastelum Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Do you feel that depression has cast a gray veil around you, dimming the hope in your daily life? Are you looking for a reliable and empathetic resource to guide you on the path to recovery? This book is your ally. Within its pages, you will find: - A clear and relatable explanation of depression, without overwhelming technical jargon or stigmatization.- Activities and routines designed to connect you with your emotions and transform your negative thoughts.- Practical advice for cultivating habits of eating, resting, and moving that will strengthen your emotional stability.- Guidance on how to communicate your needs to family, friends, and mental health professionals in an assertive and guilt-free manner.- A space to reconnect with your values, purpose, and spirituality, discovering new perspectives to face daily compassionate and realistic language, each chapter speaks to your most hopeful and resilient side, reminding you that you are not alone and that your life is valuable. If you yearn for concrete tools, inspiration, and human support that understands the magnitude of what you feel, this book will become your travel companion toward a life with greater meaning and these pages your guide and reinforcement: let empathy, clarity, and motivation pave their way amidst depression, illuminating a new horizon of possibilities. Details ISBN-13 9798307964866 Title Light in the Gloom Author J.A. Gastelum Format Paperback Year 2025 Pages 132 Publisher Independently Published GEItemID:169852262; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
