The Fat Trap: How Science, Psychology & Politics Keep You Overweight by Lolade A
$ 17.99
Description
The Fat Trap: How Science, Psychology & Politics Keep You Overweight by Lolade A. The Fat Trap by Lolade Alaka. Author Lolade Alaka. But this isn't your typical "just eat less and move more" manual. To stop chasing quick fixes and start building a sustainable, healthy life, The Fat Trap is your ultimate guide. The Fat Trap by Lolade Alaka Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Fed up with yo-yo diets and weight loss "hacks" that work as well as a screen door on a submarine? Spoiler alert: the system is rigged-and it's not your The Fat Trap is a no-nonsense, deeply personal journey to shedding 15 kg in less than six months, after years of struggle, while navigating the myths and traps that keep so many stuck. But this isn't your typical "just eat less and move more" manual. It's a guide for real people-especially Nigerians, who face unique cultural and dietary exposing the truth about diet culture, how capitalism and economic systems influence everything from your plate to your waistline, to uncovering the psychology of overeating, why "belly fat" exercises don't work, how fasting can reset your mind and body, how Nigerian cooking, eating habits, and societal pressures affect your health, The Fat Trap is about reclaiming your health and confidence from the "powers that be".With humor, science, a whole lot of honesty-and a budget-friendly grocery list, meal prep plan, beginner-friendly workouts-this book will break you free from the vicious cycle to achieve longterm results. To stop chasing quick fixes and start building a sustainable, healthy life, The Fat Trap is your ultimate guide. Details ISBN-13 9798307163962 Title The Fat Trap Author Lolade Alaka Format Paperback Year 2025 Pages 234 Publisher Independently Published GEItemID:169862173; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
