Mindful Parenting: An essential pocketbook for improving emotional regulation an
$ 13.0
Description
Mindful Parenting: An essential pocketbook for improving emotional regulation an. If this you, then you need this book! Mindful Parenting by Dr Frank Muscara. Title Mindful Parenting. Publisher Independently Published. Mindful Parenting by Dr Frank Muscara Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you completely overwhelmed as a parent? It is time to move toward being the parent you dreamed you would be... Parenting with the pressures of the modern world has led to a generation of tired and overwhelmed parents who are constantly juggling the demands of work and home life. It is not uncommon for parents to feel that they have less patience, short fuses, and wish they had more space to spend quality time with their children. These same parents often get frustrated and wonder why there is so much tension and conflict at home, spending hours googling how to manage the behavioural problems in their children. If this you, then you need this book! If there is one thing you can do as a parent to support your children, it is to be calmer, less stressed, and more mindful in your interactions with your children. This is what parents will find in this concise, practical book: A simple description of what mindfulness is and how to do itA practical guide on how to be a mindful parent, how it can improve your own mental health and wellbeing, and how that cultivates emotional regulation and resilience in your childrenThe neuroscience behind mindfulness, and the links between mindfulness and brain development in children for greater resilience and emotional regulation.A practical guide to develop your mindfulness skills in everyday situations.A package of evidence-based, practical activities to support for parents to improve their own mental health, reduce stress, and develop mindful parenting practices.This book skips the fluff, and goes straight into practical, evidence-based activities you can do to feel less stressed, more mindful, and more engaged as a parent. It makes mindfulness easy to understand and do, even for those that have always had trouble being mindful... So if you want to break the cycle of being a stressed, overwhelmed, and under-performing parent, and start moving toward being the parent you always dreamed you would be, just click the link to buy this book! Details ISBN-13 9798305859997 Title Mindful Parenting Author Dr Frank Muscara Format Paperback Year 2025 Pages 62 Publisher Independently Published GEItemID:169692872; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
