Techniques of Mindfulness for Stress Management: Discover the Secrets to a Stres
$ 15.0
Description
Techniques of Mindfulness for Stress Management: Discover the Secrets to a Stres. GEItemID:170483233;. Publisher Independently Published. Techniques of Mindfulness for Stress Management by Serenella Mente Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Unlock the transformative potential of mindfulness with Techniques of Mindfulness for Stress Management, your comprehensive guide to achieving lasting calm and balance. Authored by renowned expert Serenella Mente, this book delivers evidence-based practices designed to alleviate anxiety, sharpen focus, and foster inner peace-ideal for busy professionals, parents, and anyone seeking greater today's fast-paced world, stress can feel unavoidable. This guide shines as a practical roadmap, offering clear, step-by-step instructions to weave mindfulness seamlessly into your daily life. You'll explore the science behind mindfulness, uncover its powerful benefits for both mind and body, and learn how to apply techniques in real-world , you'll find: Guided meditations that calm the mind and reduce tensionBreathing exercises to restore equilibrium in moments of overwhelmJournaling prompts that cultivate self-awareness and emotional resilienceEvery chapter is crafted to provide actionable strategies, not abstract theory-so you can begin your journey immediately. Serenella Mente's empathetic tone and engaging style will inspire you to commit to small, sustainable changes that yield profound results over you're new to mindfulness or looking to deepen your practice, Techniques of Mindfulness for Stress Management equips you with the tools you need to thrive. Embark on a life-changing journey toward serenity and discover how simple, focused attention can revolutionize your well-being. Transform stress into strength-start today. Details ISBN-13 9798311360197 Title Techniques of Mindfulness for Stress Management Author Serenella Mente Format Paperback Year 2025 Pages 42 Publisher Independently Published GEItemID:170483233; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
