Stress Survival by Phd (English) Compact Disc Book
$ 19.7
Description
Stress Survival by Phd (English) Compact Disc Book. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival by Phd Estimated delivery 3-12 business days Format Compact Disc Condition Brand New Description Stress can either help or hurt your performance. It can bring out the best in you, or make you ill. This program will show you what stress is and how to make it a strength, rather than a weakness. Stress Survival will also show you how to recognize the symptoms of stress in yourself, as well as in others. Stress Survival will teach you ten survival techniques designed to control stress problems. This program includes six self-tests which will predict what stress-related problems you may have in the future, depending on how you cope with stress right now. In this program you will learn: 1- How to measure your stress level using the SUDS measurement technique. 2- How type A behavior can create anxiety and depression 3- The PQRS technique of overcoming stress 4-Vitamin and supplements that will decrease the stress response 5-How progressive relaxation can help you regain control in any stressful situation Includes a reference guide Details ISBN-13 9798200613335 Title Stress Survival Author Phd Format Compact Disc Year 2015 Publisher Ascent Audio GEItemID:178624129; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
