Eat with intention: A 30-Day guide to mindful eating and joyful living by Michel
$ 10.33
Description
Eat with intention: A 30-Day guide to mindful eating and joyful living by Michel. Do you want to enjoy your food without guilt?. This isn't a fairy tale - it's the power of mindful eating, and this book will show you how to harness it. Grab your copy of "Eat with Intention" now and get ready to fall in love with food all over again! Eat with intention by Michelle Will Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Are you tired of complicated diets that leave you feeling hungry and frustrated? Do you want to enjoy your food without guilt? Then "Eat with Intention: A 30-Day Guide to Mindful Eating and Joyful Living" is the book for you!Imagine savoring every bite of your meals, feeling satisfied without overeating, and actually looking forward to healthy foods. This isn't a fairy tale - it's the power of mindful eating, and this book will show you how to harness it.In just 30 days, you'll learn: - How to tune into your body's natural hunger and fullness signals- Simple techniques to make any meal more enjoyable- Strategies to handle cravings and emotional eating- Ways to make peace with food and ditch the diet mentalityBut this isn't your average self-help book. It's like having a friendly chat with a wise (and slightly funny) food guru. You'll find: - Easy-to-follow daily exercises- Relatable stories and examples- Fun challenges to try with friends or family- A sprinkle of humor to keep you smilingWhether you're a busy parent, a stressed-out student, or anyone who wants a better relationship with food, this book is your ticket to a healthier, happier you. No strict rules, no banned foods - just simple, practical advice for real life.By the end of this 30-day journey, you'll have the tools to: - Enjoy your favorite foods without guilt- Make healthier choices naturally- Reduce stress around eating- Boost your overall well-beingDon't wait another day to start your mindful eating adventure. Grab your copy of "Eat with Intention" now and get ready to fall in love with food all over again! Details ISBN-13 9798332278228 Title Eat with intention Author Michelle Will Format Paperback Year 2024 Pages 76 Publisher Independently Published GEItemID:160807817; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
