Heart Rate Variability: Science and Strategies for Peak Performance by Sylvain L
$ 33.27
Description
Heart Rate Variability: Science and Strategies for Peak Performance by Sylvain L. Heart Rate Variability by Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews. Author Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Heart Rate Variability by Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Written by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret data, optimize training, prevent injuries, manage stress, and improve overall health. Publisher Description Understand heart rate variability and its role in athletic rate variability (HRV) is a valuable tool used to assess cardiac function, evaluate mental and emotional well-being, and—when used by athletes and coaches—optimize training based on each athlete's unique by a world-renowned author team, Heart Rate Variability: Science and Strategies for Peak Performance introduces the fundamentals of HRV and provides practical guidance on how to measure and interpret HRV data, train smarter, prevent injuries, manage stress, and improve overall coverage spanning everything from factors affecting HRV to ways to enhance training, this book will help coaches, trainers, and athletes appreciate just how much performance can be influenced by this physiological measurement. Explanations of data collection, interpretation, and application to training are included, making it easy to take action based on what you learn. Physical monitoring isn't the only thing HRV data can be used for; the authors also describe how mental training can be used jointly with HRV measurements to enhance performance and manage psychological from the experts and then incorporate data into your training with a 30-day challenge centered around consistently measuring, interpreting, and improving your HRV. What is your heart telling you?Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Details ISBN 1718236093 ISBN-13 9781718236097 Title Heart Rate Variability Author Sylvain Laborde, Marco Altini, Emma Mosley, Dan Plews Format Paperback Year 2026 Pages 368 Publisher Human Kinetics Publishers GEItemID:178461664; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
