Effectiveness of Trataka on Anxiety in Physiotherapy Students by Rutuja Avinash
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Effectiveness of Trataka on Anxiety in Physiotherapy Students by Rutuja Avinash. Traditional Yoga practices include Shatkarma, which is a set of six practices that help you cleanse your body, mind, and spirit. The techniques include Dhauti (internal cleansing), Basti (yogic enema), Neti (nasal cleansing), Trataka (TK) (concentrated gazing), Nauli (abdominal massaging) and Kapalabhati (frontal sinus cleansing). Effectiveness of Trataka on Anxiety in Physiotherapy Students by Rutuja Avinash Sonwane Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Yoga has become a popular system of exercise for wholesome development of personality by maintaining fitness and health. Traditional Yoga practices include Shatkarma, which is a set of six practices that help you cleanse your body, mind, and spirit. Hathapradipika and Gheranda Samhita, two traditional classical Hatha Yoga texts, emphasise six types of cleansing techniques (Shatkriyas), with their primary mechanism of action being stimulation. The techniques include Dhauti (internal cleansing), Basti (yogic enema), Neti (nasal cleansing), Trataka (TK) (concentrated gazing), Nauli (abdominal massaging) and Kapalabhati (frontal sinus cleansing). Looking intently with an unwavering gaze at a small point until tears are shed is known as Trataka. Hatha Yoga focuses on strengthening and purification of body - mind. Harmony of body and mind is the main objective and is achieved by practice of asanas, cleansing, pranayama, mudras, bandhas. Details ISBN 6209427030 ISBN-13 9786209427039 Title Effectiveness of Trataka on Anxiety in Physiotherapy Students Author Rutuja Avinash Sonwane Format Paperback Year 2025 Pages 56 Publisher LAP Lambert Academic Publishing GEItemID:176727965; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
