Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourse
$ 12.17
Description
Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourse. We can find the emotional balance we long for. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort. Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification by Marian Rojas Estapé, Sofia Smith-Laing, Jesús Sanz Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Every day we get a little less patient and a bit more irritable...Are you struggling to focus? Have you been feeling anxious? Are you unable to tolerate boredom or discomfort?We live in a world of instant gratification, where happiness feels just a click away. But the constant rush of distractions has left us emotionally dependent and struggling to focus on what truly matters.The good news is that we can restore our lost attention, reconnecting with ourselves and the wonders around us. We can find the emotional balance we long for. With her unique blend of psychological insight and approachability, Dr. Marian Rojas Estapé, international bestselling author of How to Make Good Things Happen and Find your Vitamin Person, dives into the science that explains why we crave quick rewards. She'll introduce you to dopamine, the pleasure hormone, and explain its role in the search for instant gratification, as well as its influence on our perception of pain, boredom, and discomfort.Restore Your Mind, Rebuild Your Life will help you reflect on your own behaviors, understand your emotions, break free from unhealthy patterns, implement "vitamin routines" and take back control of your mind and your life. Ready to transform the way you think, feel, and live? This is your guide. Details ISBN 6073920024 ISBN-13 9786073920025 Title Restore Your Mind, Rebuild Your Life: The Science-Backed Approach to Free Yourself from Distraction and Instant Gratification Author Marian Rojas Estapé, Sofia Smith-Laing, Jesús Sanz Format Paperback Year 2025 Pages 400 Publisher Editorial Planeta Mexicana S.A. de C.V. GEItemID:171253204; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
