Training Autogeno by Flavia Redon (Italian) Paperback Book
$ 24.67
Description
Training Autogeno by Flavia Redon (Italian) Paperback Book. Training Autogeno by Flavia Redon. Title Training Autogeno. Author Flavia Redon. Format Paperback. Publisher Independently Published. Training Autogeno by Flavia Redon Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Il Training Autogeno: Il Training Autogeno (TA) è una tecnica di rilassamento psicofisico che mira a indurre uno stato di calma e benessere attraverso la concentrazione passiva su determinate funzioni corporee. Si tratta di un metodo di auto-allenamento che, con la pratica regolare, permette di acquisire un maggior controllo sullo stress, l'ansia e le emozioni negative, favorendo il riequilibrio psicofisico e il miglioramento della qualità della FondamentaliIl TA si basa su due principi fondamentali: Concentrazione passiva: Si focalizza su specifiche sensazioni corporee, senza sforzo o giudizio, favorendo il rilassamento e l' verbale: Utilizza formule brevi e semplici, ripetute mentalmente, che descrivono le sensazioni desiderate e ne facilitano il raggiungimento.L'autrice è insegnante di educazione fisica presso un istituto una RECENSIONE per farci sapere cosa ne pensi ! Details ISBN-13 9798333845603 Title Training Autogeno Author Flavia Redon Format Paperback Year 2024 Pages 118 Publisher Independently Published GEItemID:161260368; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
