The Vagus Nerve Reset Deck: 75 cards . Science-based exercises from Anna the Anx
$ 15.81
Description
The Vagus Nerve Reset Deck: 75 cards . Science-based exercises from Anna the Anx. Phase One - Securing Your Base- Help establish a sense of grounding, safety and connection to the body. - Phase Two - Reclaiming Your Body- Build awareness of the body to help you release built-up tension and emotions. The Vagus Nerve Reset Deck by Anna Ferguson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma with The Vagus Nerve Reset by the author of the bestselling book The Vagus Nerve Reset, this deck combines science-based, practical exercises from the book with the convenience and accessibility of a card anxious and disconnected are signs of a nervous system that's out of balance. By tuning into your vagus nerve, you can gently shape your nervous system for greater you're at home, at work or on the go, The Vagus Nerve Reset Deck provides you with the tools you need to manage stress and enhance your overall quality of easy-to-use deck offers 75 accessible exercises informed by polyvagal theory, focusing on creating a sense of calm, vitality and by a leading Australian mental health expert and anxiety therapist, Anna the Anxiety Coach, the cards feature step-by-step instructions, illustrations and clear, relatable language so you can put them to use straight away.- Phase One - Securing Your Base- Help establish a sense of grounding, safety and connection to the body.- Phase Two - Reclaiming Your Body- Build awareness of the body to help you release built-up tension and emotions.- Phase Three - Nurture Self Through Connection- Forge connection, both with yourself and others, for deeper integration and emotional growth. Details ISBN 1761356054 ISBN-13 9781761356056 Title The Vagus Nerve Reset Deck Author Anna Ferguson Format Paperback Year 2025 Pages 75 Publisher Penguin Random House Australia GEItemID:175192940; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
