Terapia para uno mismo. Del deseo a la accin: 42 kriyas de Kundalini Yoga y 11 c
$ 11.21
Description
Terapia para uno mismo. Del deseo a la accin: 42 kriyas de Kundalini Yoga y 11 c. Del deseo a la accin: 42 kriyas de Kundalini Yoga y 11 con gong / Self-Therapy by Vikrampal. Del deseo a la accin: 42 kriyas de Kundalini Yoga y 11 con gong / Self-Therapy. Terapia para uno mismo no es un libro de lectura, es un manual práctico de autoconocimiento y de acción. Terapia para uno mismo. Del deseo a la accin: 42 kriyas de Kundalini Yoga y 11 con gong / Self-Therapy by Vikrampal Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Cuando estoy en el momento presente, todo lo que necesito saber ya lo sé, todo lo que necesito tener ya lo tengo, todo lo que necesito sentir ya lo siento. Terapia para uno mismo, dirigido a aquellas personas que quieran transformar algunos aspectos de su vida, es una obra sobre la meditación a través del Kundalini Yoga que pretende ayudar a los lectores a potenciar su mente mediante esta práctica. No solo los ayudará a liberarse del miedo y de la ansiedad, sino que los preparará física y mentalmente, acercándolos a su esencia. "La idea de este libro, como muchos de mis proyectos, nació mientras estaba meditando. Está diseñado como un manual práctico de autotransformación, para que seas tu propio terapeuta en esas áreas que todos tenemos ocultas y de las que nos cuesta a veces hablar, pero que continuamente se ponen de manifiesto en nuestras relaciones. Bajar al sótano, reconocer nuestra sombra, abrazarla, aceptarla y darte cuenta de que no eres perfecto es un trabajo que no todos están dispuestos a realizar. Para ser el terapeuta de uno mismo, tenemos que profundizar en el autoconocimiento, superar el miedo a mirar nuestra sombra, abrirnos al amor a uno mismo para luego poder ayudar a los demás con humildad. Esto implica pasar a la acción. Terapia para uno mismo no es un libro de lectura, es un manual práctico de autoconocimiento y de acción. Recuerda: "Un deseo no cambia nada, una acción lo puede cambiar todo"."ENGLISH DESCRIPTIONWhen I live in the present, everything I need to know I know already, everything I need to have I have already, everything I need to feel I feel already. Self-Therapy is written for people who want to transform some aspect of their lives. Its goal is to help readers empower their minds through the meditative techniques of Kundalini Yoga, which not only frees practitioners from fear and anxiety but also trains their bodies and minds, drawing them closer to their true essence. "The idea of this book, like many of my projects, was born through meditation. It is designed to be a practical guide to self-transformation, making you your own therapist to address those areas we all have hidden and that are sometimes hard to talk about, but that come up regularly in relationships. Not everyone is ready to venture down to the cellar, acknowledge their own shadow, embrace it, accept it, and realize that they aren't perfect. To be our own therapists, we must practice self-knowledge, overcome the fear of looking at our own shadow, and learn to love ourselves so that we can humbly help others. This means putting words into action. Details ISBN 6073842228 ISBN-13 9786073842228 Title Terapia para uno mismo. Del deseo a la accin: 42 kriyas de Kundalini Yoga y 11 con gong / Self-Therapy Author Vikrampal Format Paperback Year 2024 Pages 320 Publisher Penguin Random House Grupo Editorial GEItemID:161293677; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
