Cmo dejar de ser tu peor enemigo / How to Stop Being Your Own Worst Enemy by Alb
$ 11.64
Description
Cmo dejar de ser tu peor enemigo / How to Stop Being Your Own Worst Enemy by Alb. Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al día. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Pero no siempre te hablas bien, ni siquiera con el respeto que pedirías a los demás. Cmo dejar de ser tu peor enemigo / How to Stop Being Your Own Worst Enemy by Alba Cardalda Estimated delivery 3-12 business days Format Paperback Condition Brand New Description El primer paso para estar mejor es hablarte mejor. Tras el éxito de Como mandar a la mierda de forma educada, Alba Cardalda nos sorprende con un manual imprescindible para llevarnos bien con nosotros mismos. Hay una persona con la que dialogas, debates, discutes, te enfadas y te reconcilias varias veces al día. Y no, no es tu pareja, ni tu jefe, ni tu padre ni tu madre. Eres tú. Tú eres la persona con quien más hablas e, irremediablemente, a quien más escuchas. Pero no siempre te hablas bien, ni siquiera con el respeto que pedirías a los demás. Y esto repercute en la relación que tienes contigo mismo y afecta directamente tu autoestima y tu salud mental. Tanto que a menudo te boicoteas y te acabas convirtiendo, sin saberlo, en tu peor enemigo. La neuropsicóloga Alba Cardalda nos muestra en este libro cómo operan nuestros diálogos internos y nos enseña la importancia de cuidarlos. Y, por supuesto, nos da las herramientas y las claves para mejorarlos y empezar a tratarnos con el cariño y el amor que merecemos.ENGLISH DESCRIPTION After the success of How to Politely Tell People Off, Alba Cardalda amazes us with a must-read manual to get along with ourselves. There is a person with whom you converse, debate, argue, get mad at, and reconcile several times a day. And no, it is not your partner, your boss, your father, nor your mother. It is you. You are the person with whom you speak and whom you inevitably listen to. But you don't always say nice things to yourself, you don't even address yourself with the same respect you would ask of others. And this impacts the relationship you have with yourself and it directly affects your self-esteem and your mental health. So much so, that often you self-sabotage and, unknowingly, end up becoming your worst enemy. In this book, neuropsychologist Alba Cardalda shows us how our inner dialogue operates and teaches us the importance of caring for it. And of course, she gives us tools and keys to improve it and begin treating ourselves with the kind of care and love we deserve. Details ISBN 8419248932 ISBN-13 9788419248930 Title Cmo dejar de ser tu peor enemigo / How to Stop Being Your Own Worst Enemy Author Alba Cardalda Format Paperback Year 2025 Pages 272 Publisher Penguin Random House Grupo Editorial GEItemID:169456141; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
