Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your
$ 11.53
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Mindfulness Meditation for Pain Relief: Practices to Reclaim Your Body and Your. Format Paperback. Author Jon Kabat-Zinn. Mindfulness Meditation for Pain Relief by Jon Kabat-Zinn Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, presents proven approaches for working gently and effectively to relieve even the most trying and intense chronic pain. Publisher Description It is said that one in five Americans-or 50 million people-suffer from chronic pain. In response to these staggering statistics, Jon Kabat-Zinn, the man who brought mindfulness into mainstream medicine, is offering proven mindfulness meditation practices to work gently and effectively with the most challenging circumstances. Originally published in audio format as Mindfulness Meditation for Pain Relief, the content is being adapted to a soothing and beautiful, illustrated book with accompanying guided meditation practices (offered digitally). The book opens with an overview of seven fundamental attitudes we can develop and deploy to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and continues with the following concepts:--Mindfulness of breathing-how to "put out the welcome mat" for whatever arises in one's experience--What to do about pain-how to work with intense and unwanted sensations--Working with thoughts and emotions-how to avoid identifying with your experience of pain and instead see sensations and thoughts as sensations and thoughts--Resting in awareness-a three-minute mindful pause to restore balance, resilience, and self-compassion--Mindfulness in everyday life-allowing the nitty-gritty of one's daily life to be both the ultimate meditation teacher and the real meditation practice Details ISBN 1683649389 ISBN-13 9781683649380 Title Mindfulness Meditation for Pain Relief Author Jon Kabat-Zinn Format Paperback Year 2023 Pages 152 Publisher Sounds True Inc GEItemID:141593602; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
