Sobrepensar No Es La Solucin: Cmo Dejar de Pensar Demasiado Y Reconectar Con El
$ 9.95
Description
Sobrepensar No Es La Solucin: Cmo Dejar de Pensar Demasiado Y Reconectar Con El. Sobrepensar No Es La Solucin: Cmo Dejar de Pensar Demasiado Y Reconectar Con El Presente / Overthinking Won't Fix It by Mari Zafra. Title Sobrepensar No Es La Solucin: Cmo Dejar de Pensar Demasiado Y Reconectar Con El Presente / Overthinking Won't Fix It. Sobrepensar No Es La Solucin: Cmo Dejar de Pensar Demasiado Y Reconectar Con El Presente / Overthinking Won't Fix It by Mari Zafra Estimated delivery 3-12 business days Format Paperback Condition Brand New Description ¿Tu mente suele entrar en un bucle de pensamientos del que es imposible salir?¿Alguna vez le has dado muchas vueltas para intentar descifrar la actitud, los mensajes o la conducta de otra persona? ¿Vaticinas lo que va a ocurrir y eso te bloquea o te hace sufrir?Sobrepensar (o rumiación, en términos psicológicos) es darle mil vueltas a algo que nos desagrada en busca de un remedio para que esa sensación desaparezca.Puede parecer un buen plan, pero no te dejes engañar: no es lo mismo que reflexionar y hallar la solución a un problema. Lo que haces es desconectarte del aquí y ahora, y no llevas a cabo las acciones acordes con tus valores y tu identidad. En este libro encontrarás las claves para que aprendas a reconocer cuando sobrepiensas y para que seas capaz de salir de ese estado. La psicóloga Mari Zafra te propone una nueva forma de relacionarte con tus emociones y pensamientos para que seas tú, y no ellos, quien esté al volante de tu vida. Para que vuelvas a ese lugar donde sí se mueven las piezas para resolver problemas: el presente.ENGLISH DESCRIPTIONDoes your mind often get stuck in a loop of thoughts you can't escape? Have you ever spent too much time trying to figure out someone's attitude, messages, or behavior? Do you predict what's going to happen and it blocks or makes you suffer?Overthinking (or rumination, in psychological terms) is going over something that bothers us endlessly in search of a way to make that feeling go away.It may seem like a good plan, but don't be fooled: it is not the same as reflecting and finding a solution to a problem. What you do is disconnect from the here and now, and you don't carry out actions that are in line with your values and identity. In this book, you'll find the keys to recognizing when you're overthinking and to being able to get out of that state. Psychologist Mari Zafra proposes a new way of relating to your emotions and thoughts so that you, not them, are in control of your life. So you can return to that place where the pieces move to solve problems: the present. Details ISBN 6073922205 ISBN-13 9786073922203 Title Sobrepensar No Es La Solucin: Cmo Dejar de Pensar Demasiado Y Reconectar Con El Presente / Overthinking Won't Fix It Author Mari Zafra Format Paperback Year 2025 Pages 216 Publisher Editorial Planeta Mexicana S.A. de C.V. GEItemID:170703510; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
