James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image
James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image
James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image
James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image
James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image
James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image
James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New-image

James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New

$ 3.69

Country of Origin: United Kingdom Book Title: Breath : the New Science of a Lost Art Topic: Extreme Sports, Life Sciences / Human Anatomy & Physiology, Healthy Living, Science ISBN: 9780735213623 height: 1 in Item Width: 5.2 in Number of Pages: 368 Pages Item Weight: 10.4 Oz Ex Libris: No Vintage: No Publisher: Penguin Publishing Group Publication Year: 2021 width: 5.2 in Original Language: English Language: English Narrative Type: Nonfiction Format: Paperback Signed: No Intended Audience: Adults Item Length: 8 in Item Height: 1 in Author: James Nestor Genre: Sports & Recreation, Health & Fitness, Science, Mind, Body & Spirit

Description

James Nestor Breath The New Science of a Lost Art Paperback 2021 Like New. Nasal Breathing vs. Mouth Breathing: Why mouth breathing is destroying our health. Ancient Techniques: Explores Pranayama, Sudarshan Kriya, and Tummo breathing. Discover the Lost Art of Breathing - Global Best Seller! Up for sale is the groundbreaking, New York Times bestseller "Breath: The New Science of a Lost Art" by James Nestor. This book is a must-read for anyone looking to improve their health, athletic performance, and overall well-being by mastering the most fundamental human function—breathing. Why Read This Book? Journalist James Nestor travels the world to discover why humans have lost the ability to breathe correctly and how we can fix it. This isn't just theory; the book is packed with revolutionary, practical techniques to change your life. Key Topics Covered: Nasal Breathing vs. Mouth Breathing: Why mouth breathing is destroying our health. Ancient Techniques: Explores Pranayama, Sudarshan Kriya, and Tummo breathing. Athletic Performance: How to improve stamina and rejuvenate internal organs. Stress Reduction: Techniques to reduce anxiety and calm the nervous system. Sleep & Health: Solutions for snoring, asthma, and autoimmune diseases. Shipped quickly with your choice of USPS Media or USPS Priority Mail.

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