Breaking Free: Conquering Stress, Anxiety and Depression by Donna Sanders Paperb
$ 12.14
Description
Breaking Free: Conquering Stress, Anxiety and Depression by Donna Sanders Paperb. Breaking Free by Donna Sanders. Author Donna Sanders. Title Breaking Free. Health & Beauty. GEItemID:160631531;. Publisher Independently Published. Breaking Free by Donna Sanders Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In "Breaking Free: Conquering Stress, Anxiety and Depression" author Donna Sanders provides a practical guide to overcoming mental health challenges. Combining personal experience with professional expertise, Sanders offers tools to help readers manage stress, anxiety, and depression, leading them to a more fulfilling : Understanding the JourneyDonna Sanders starts by emphasizing that stress, anxiety, and depression are common and manageable. She sets a compassionate tone, preparing readers for a transformative the Signs and SymptomsSanders details the physical, emotional, and behavioral symptoms of stress, anxiety, and depression, helping readers identify and address these issues Science Behind Mental HealthExploring the physiological and psychological factors, Sanders makes complex concepts accessible, helping readers understand the science behind their -Behavioral TechniquesSanders introduces cognitive-behavioral therapy (CBT) principles, offering practical exercises to reframe negative thoughts and behaviors, promoting a positive and MeditationThis chapter provides mindfulness exercises and meditation practices to reduce stress and enhance well-being, with tips for integrating these practices into daily Activity and NutritionSanders discusses the importance of exercise and a balanced diet for mental health, offering practical advice and meal suggestions to boost physical and mental Strong Support NetworksHighlighting the role of social support, Sanders offers strategies for building and maintaining supportive relationships, emphasizing the importance of communication and seeking ResilienceSanders explores resilience, offering exercises to build this trait. She emphasizes self-compassion, goal-setting, and maintaining a positive : Embracing a New ChapterSanders concludes with motivating words, reinforcing key takeaways and encouraging readers to continue their journey towards mental "Breaking Free: Conquering Stress, Anxiety and Depression" Stands OutPractical and Accessible: Simple explanations and actionable Approach: Addresses cognitive, emotional, physical, and social : Offers real-life examples and steps to take control of mental and Relatable: Written with empathy, resonating with diverse readers."Breaking Free: Conquering Stress, Anxiety and Depression" is a beacon of hope, offering valuable insights and tools to help readers thrive. It's an essential guide for anyone looking to improve their mental well-being. Details ISBN-13 9798326470706 Title Breaking Free Author Donna Sanders Format Paperback Year 2024 Pages 58 Publisher Independently Published GEItemID:160631531; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
