The Art of Saying No: How to Set Boundaries, Protect Your Energy, and Finally Pu
$ 14.95
Description
The Art of Saying No: How to Set Boundaries, Protect Your Energy, and Finally Pu. The Art of Saying No by Dr Leah Callahan. Title The Art of Saying No. Format Paperback. Author Dr Leah Callahan. The Art of Saying No by Dr Leah Callahan Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Reclaim your energy, relationships, and self. A clinical psychologist's step-by-step guide to mastering boundaries, overcoming guilt, and finally saying yes to you. Publisher Description You already know you need better you haven't figured out is how to actually build Sunday evening dread when you realize you've filled the week with commitments you didn't want. The specific exhaustion after time with certain people. The resentment that has been building so quietly you didn't notice until it was Art of Saying No is the practical, psychologically grounded, step-by-step guide to genuine boundary development - from a clinical psychologist who has spent twelve years working with people whose chronic inability to say no has been costing them their energy, their relationships, and their genuine you will discover: - What boundaries actually are - not walls, but definitions of self within relationship- The specific neuroscience of why saying no feels physically threatening- The developmental origins of your particular difficulty with limits- The core no: how to decline clearly, directly, and without extensive apology- The pause that changes everything: creating space for genuine choice- Holding limits when others push back: the broken record and beyond- Work boundaries: email, meetings, scope creep, and the conversation you're afraid to have- Family limits: the hardest ones and why they matter most- Romantic and friendship limits: loving without losing yourself- Self-knowledge as the foundation: knowing what you need before you can ask for it- The guilt management practices that make limits sustainable- The life that genuine limits make possibleEvery genuine no is a step toward the genuine art of saying no is the art of saying yes to yourself. Details ISBN-13 9798240950193 Title The Art of Saying No Author Dr Leah Callahan Format Paperback Year 2026 Pages 162 Publisher Dr. Leah Callahan GEItemID:178663857; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
