The Yoga Journey: A Beginner'S Complete Self-Practice Guide by Lucious Washingto
$ 14.33
Description
The Yoga Journey: A Beginner'S Complete Self-Practice Guide by Lucious Washingto. Author Lucious Washington. Each pose is illustrated with clear, step-by-step instructions and modifications to suit all levels of flexibility and experience. The author's approachable tone and practical advice make learning easy and engaging. The Yoga Journey by Lucious Washington Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Embark on a transformative journey with "The Yoga Journey: A Beginner's Complete Self-Practice Guide." This comprehensive guide provides everything you need to begin and deepen your yoga practice, all from the comfort of your own home. Whether you're a complete novice or seeking to refine your existing skills, this book offers a clear and accessible path to unlocking the physical, mental, and spiritual benefits of yoga. Designed for beginners, the book carefully explains fundamental yoga poses (asanas), breathing techniques (pranayama), and meditation practices. Each pose is illustrated with clear, step-by-step instructions and modifications to suit all levels of flexibility and experience. Beyond the physical postures, the book delves into the philosophy of yoga, helping you to cultivate mindfulness, self-awareness, and inner peace. You'll learn how to create a personalized yoga practice tailored to your individual needs and goals, ensuring a sustainable and enjoyable journey. This isn't just a collection of poses; it's a holistic guide to integrating yoga into your daily life. "The Yoga Journey" encourages self-discovery through exploration of your physical limitations, celebrating your progress, and fostering a compassionate relationship with your body and mind. The author's approachable tone and practical advice make learning easy and engaging. With regular practice using this guide, you'll not only improve your physical strength and flexibility but also cultivate inner calmness, resilience, and a profound sense of well-being. * **Comprehensive Beginner's Guide: ** Covers all essential aspects of yoga, from basic poses to advanced techniques.* **Step-by-Step Instructions: ** Clear and concise instructions, accompanied by helpful illustrations for each pose.* **Personalized Practice: ** Learn how to tailor your yoga practice to your own unique needs and goals.* **Holistic Approach: ** Explores the physical, mental, and spiritual dimensions of yoga.* **Accessible and Engaging: ** Written in a clear, concise, and encouraging tone, perfect for beginners of all ages. Details ISBN-13 9798263790721 Title The Yoga Journey Author Lucious Washington Format Paperback Year 2025 Pages 76 Publisher Independently Published GEItemID:178797153; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
